I'm 28 y/o male, weight 120kg, height 200cm, has knee injury due to over work myself at my former workplace (I work at a mall..my job is all about l heavy lifting stuff..yer not a human but a robot) I've done the x Ray.. My bones was OK.. I guess.. Doc say nothing wrong with it.. Didn't do other scan because it was expansive & I'm just a pauper.. He say it could be my ligament.. Well it's already May & I still feel the pain(not as worse as before) especially when it was raining/cold day.. So here come my question.. How long was it take to heal? Like I can walk normally and stand still for a long time? & is there any exercise suitable for me rn? Feeling awkward coz I can't do any work(coz I'm that workaholic idiot that work for 8 hour straight a day with just 1 hour rest) My usual routine right now is playing video game, reading comic, playing with my neighbour cat, fasting & built some plamo halfway then left it like that..forgot to say that the pain feel like pulsing.. Sometimes it feel like needle poking.. & that one time I feel worse due to my neighbour fat ass cat use my injured knee as her bed when I was sleeping..
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