So I've only posted on here once before asking for advice and I'm proud to say I listened to it all and it worked! I was at Target today and I decided to try on some new clothes and for the first time in maybe 4 or 5 years I'm back down to a XXL from a XXXL and down from a size 42 jeans to 40. I started my fasting on January 6th of this year at 312lbs and am just about to cross into the 280's thanks to eating low carb, doing light cardio, weights, 18:6 fasting and good advice from the people on this subreddit, so once again thank you!
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