CGM beginner

I have 3b/c hair that is very damaged by heat from the past 3 years. I’ve just had a semi “big chop” but the hair I’m left with still has minimal curl definition and is still heat stretched.I’m beginning to try and start CG method. I currently deep condition 2x per week and protein treatment 1x every other week. I’m trialling various brands and different cleansing conditioners, no poos and conditioner. I then scrunch a leave in conditioner and some olive oil into my hair and air dry. I sleep in a satin bonnet but here’s where I need help....My question is do you “wash” (wet and condition, apply product and airdry) your hair every day? I seem to need to because even if I pineapple to sleep, due to the damage I have already- my curls just frizz or are completely mishapen!Help! I just want my curls back!! Any tips or specific product recommendations would be great! Thanks